Macro Calculator

Calculating macros can be a painful process. With my calculator, you can get started by just providing a few basic details. It'll also walk you through the steps taken to calculate your macros, so you understand the logic behind it.

The results calculated are purely for guidance, and a reasonable start point for people evaluating their diet or setting sights on a new goal. For continued results, monitor your bodyweight and caloric intake on a regular basis and adjust accordingly.